How to Get Motivated and Make Time for Your Health

Your health is your most important asset. Join CLA for this complimentary, energizing webinar in which CLA’s Sean Hastings, consulting and accounting solutions team (CAST) client relationship leader (and health coach), will discuss how to motivate yourself and make time for your health. 

Practical ideas will be shared on how to build fitness and nutrition into your daily schedule.

At the conclusion of the course there will be a healthy living challenge for those interested.

At the end of this session, you will be able to:

• Recognize the importance of being healthy
• Implement ways to build exercise into your weekly routine
• Identify healthy eating habits 

Who should attend

This session is designed for anyone interested in learning more about living a healthy lifestyle.